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Root to Grow: A Six-Week Yoga Series

Class/Workshop, Yoga/Pilates/Tai Chi

Join us for a 6-week series that focuses on foundation. Each class is held in Tacoma Nature Center's Auditorium and will include breathing techniques, strengthening poses, and a slow flow to balance the go-go-go of your day. The intention of this series is to cultivate physical and emotional stability. You must first lay an intentional foundation, your roots, to grow into your fullest potential. This class is all levels. Whether you are a beginner or experienced yogi, come reap the benefits. Commit to a weekly practice to calm your mind and strengthen your body. Register online at Class Format: 5:30-6:30 pm | Yoga Practice in the Auditorium. 6:30-7:00 pm | Walking Meditation (optional) on the First Loop Trail.